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By George Martin
Menopause refers to the end of menstruation as a result of decline in the production of various hormones such as progesterone and estrogen in the ovaries. The decline is natural and is not triggered by any cause. At the age of about 50 years, women enter the menopause stage where they start experiencing a lot of physiological changes and symptoms. These symptoms and changes can have significant effects of their lives.

During menopausal stage, ovaries end the monthly routine of preparing and releasing eggs which goes on for several years. There are many different menopausal symptoms that vary in their level of severity from one woman to another. Among the most common symptoms include insomnia, vagina dryness, depression, irritability, mood swings, hot flashes, and headaches. These symptoms may be very severe in certain cases, which has necessitated the development of various options for relieving them. Natural menopause symptom relief methods and approaches also exist.

Hormonal imbalances are what causes most menopausal symptoms and natural methods seek to correct that. The hormones of target are progesterone, testosterone, and estrogen. Unlike prescription medications that come with several side effects, natural methods are free of side effects, making them a better alternative. One can follow the tips discussed in this article to solve the problems women face during menopause.

The first solution is change in diet. The diet one eats should be balanced and filled with complex carbohydrates, minerals, proteins, good fats, vitamins, and essential nutrients. The diet should also include fair amounts of fruits and vegetables. The blood sugar level needs to be maintained stable by taking three meals in a day. It is recommendable to add two snacks daily. All foods with refined sugars and carbohydrates must be avoided. However busy one may be, they should follow the diet strictly in order to achieve good results.

There are many herbal remedies that one can use to prevent some of the symptoms. The good thing with plants is that they can adapt to the needs of the body because they have similar molecular features as some of the hormones in the body. This allows them to support the production of hormones, slow it, or mimic what hormones do. Some of such herbs are black cohosh, chaste berry, wild yam, ashwagandha, and passionflower.

One of the menopausal symptoms is gaining weight. The weight increase results from fluctuating levels of estrogen hormone. Most women gain weight as fats get deposited around the abdomen and stomach. Simple daily exercise can go a long way in solving this problem. One should regularly engage in exercises such as swimming, yoga, dancing, walking, and biking.

Additional imbalances in neurotransmitter and hormones result from stress. Stress impacts hormones and neurotransmitters which affect blood sugar imbalances, mood, thyroid function, digestive function, and mental function among many others. Low libido, hot flashes, and other menopausal symptoms are often linked to stress. As such, they can be relieved by lowering stress level.

It does not take a night to achieve the natural solutions mentioned above. The suggested lifestyle changes take time and determination to achieve. One should make the progress slowly but steadily over time.

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Good Strategies For Natural Menopause Symptom Relief

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