There a number of remedies that can be tried at home to minimize this aching. Ice packs or heating pads may be applied at the site. However, this will make the ache go away temporarily. Also, you have to avoid carrying out heavy chores and strenuous exercises. If possible you should have total bed rest.
It is important to ensure the disc is not strained any further. Thus, anything which may aggravate the condition further should be avoided. Thus, you should not sit for an extended duration. You ought to sleep on the stomach. Also, you have to wear flat shoes. Even when lifting weights, the back should be kept straight. You should use the knees and also hips to aid in these tasks. Irrespective of your position, your posture should be good in city Conroe, TX.
Exercising can also eliminate the aching. Side-to-side stretches and forward bending can be helpful. However, the motions should be smooth and consistent. You can ask your physician to recommend more exercises to reduce the discomfort. They should be focused on the herniation site. By strengthening the back area, the pressure exerted on spinal disc should reduce. The end result is lessening of the ache.
Chiropractors are knowledgeable when it comes to alleviation of back aching. Thus, you should consult one besides working with a physician. However, you ought to introduce him or her to your doctor so that they can work as a team. This way, they will be able to discuss about your condition and come up with a harmonized plan of action. It will be disastrous if one contradicts the advice of the other.
Moderate aching can be alleviated by taking OTC medication. The popular pain medications include naproxen, acetaminophen and ibuprofen. However, remember that they will not relieve the soreness for a very long duration. You may have to take them on a daily basis to ensure that the effects last. Nevertheless you should talk to your doctor before making this a daily habit.
Prescription pain medications are very strong and they will relieve the aching very fast. Some of them are narcotics, epidural injections, nerve pain drugs and muscle relaxers. However, remember that they lead to serious side effects. They include confusion, constipation, tiredness and nausea. Therefore, you have to take actions to minimize the side effects if you will be taking the drugs for long. Also, you should report to the physician in case the adverse effects become intense.
Surgical operation is the last option in relieving herniated disc aches. The operations are not invasive and they are successful many a time. However, you will take a long time to recover fully. To note is that your personal health, disc location and the kind of damage caused will determine the type of therapy or treatment you will be subjected to. Therefore, you should seek medical attention immediately such a condition develops in Conroe city, TX.
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