Vitamin K is fat soluble and has many benefits to the body. Having enough of this vitamin is dependent on the assimilation and digestion of foods. The amount of healthy microflora in the gut is also important. Vitamin K is known to encourage urine flow, relieve menstrual cramps, enhance the function of the liver, improve longevity and vitality, and maintain strong bones. This vitamin also have antioxidants, which help protect against damage done by free radicals.
Vitamin K comes in two forms: MK-n is considered K2 and phylloquinone is recognized as K1. The MK-n type is created through good bacteria found in the gut. People will take this in through consuming animal meat, as well as fermented food and drink items. The body cannot store this vitamin so it is essential that people take 60-80 mcg every day to maintain their levels.
Probiotics are important to the digestion and assimilation of vitamins. Fermented drinks and foods are a good source of this. Consuming these things can help boost immunity and much more.
Supplements are another way to get good bacteria into the system. These may not provide as much as fermented food and drinks will. Still, people should seek out the best supplements on the market. Consider what their ingredients, as these vary in many respects.
Those who choose to take supplements might also consider adding more fermented food and drinks into their diet as well. It is important that supplements or fermented items be consumed regularly to see positive benefits. Maintaining healthy levels of vitamins is important to proper function of the body and overall wellness. Probiotics have a significant role in metabolism, respiratory health, blood sugar, mood stability, weight management, cholesterol levels and more.
Learn About Vitamin K2 Benefits And Probiotic Supplements
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