The symptoms of fibromyalgia are particularly hard to identify because they are so diverse and variable. To make a definitive identification, a series of blood tests is required, although certain symptoms do give a strong indication. Positively identifying this as the cause of the symptoms is essential to be able to correct the problem.
Probably one of the first changes you will need to make will be to your diet. Unfortunately, you might have to give up going to restaurants or buying takeouts because they often contain harmful ingredients. Supplements like apple cider vinegar, magnesium, Omega-3 oils, as well as many others may prove helpful with this disease.
Vigorous aerobic exercise may exacerbate this condition. What is needed is a gentle exercise program such as Tai Chi or Pilates with an emphasis on relaxation and breathing techniques is most helpful. Regular exercise of this kind is likely to be beneficial, and you will most likely find suitable programs in your neighborhood.
Studies into this disease have revealed that alternative therapies handle it very effectively, with chiropractic having the highest success rate. It has a useful mix of techniques such as massages and trigger-point therapy that often seem to help. It also adopts a holistic approach suited to the tendency of fibromyalgia to manifest over your whole body.
If you have any reason to think you are suffering from fibromyalgia, a Cambridge chiropractor will be able to tell you for sure. Whatever the problem might be, a complete assessment will identify what is wrong. Once you know exactly what is wrong, your further course of action will also be much clearer.
Cambridge ON Chiropractor Educates Public About Fibromyalgia Symptoms
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